rucus7 Posted December 26, 2009 Report Share Posted December 26, 2009 Okay , it is that time of year again. Here is my New Years resolution. Exercise alone will not do it for me anymore. I resolve to add diet as well. My wife gave me a great left handed complement recently , I look very strong, but I am fat too. Ouch, she is right, time to work at losing 15 to 20 lbs. Anyone else care to tell the truth? Link to comment Share on other sites More sharing options...
Wino Posted December 26, 2009 Report Share Posted December 26, 2009 To tell you the truth, I make the same resolution each year, but somehow never stick to it. I would love to lose 20 pounds but find it hard to do. I am too lazy and like eating and drinking, too much. Link to comment Share on other sites More sharing options...
CrazyExpat Posted December 26, 2009 Report Share Posted December 26, 2009 The average American gains 15 pounds between Thanksgiving and New Years. It is is common for many to want to get off that extra weight. I am one of those that is constantly struggling with weight loss. I have found that for me, diets don't work. Exercise does. So I get goals each year. This year I plan to run 2 marathons. I may kill myself to try but it is what I am going to do. Link to comment Share on other sites More sharing options...
rucus7 Posted December 26, 2009 Author Report Share Posted December 26, 2009 . This year I plan to run 2 marathons. I may kill myself to try but it is what I am going to do. I used to run middle distance 5 and 10 K. because of knee problems and back problems I have stopped running.I still do 25 to 30 minutes,5 days a week of cardio vascular on various machines but the weight stays on. You are lucky that you can run, I really miss it. Link to comment Share on other sites More sharing options...
Beer Chang Posted December 26, 2009 Report Share Posted December 26, 2009 1) Exercise more 2) Learn Thai Link to comment Share on other sites More sharing options...
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