MidTMike Posted September 23, 2009 Report Share Posted September 23, 2009 A friend gave me this recipe. Thanks Donna. "Fried" Chicken Breast - recipe Share Today at 8:14am Ingredients: * 1/2 cup whole wheat flour * 1/2 cup white flour * 1 cup plain bread crumbs * 1/2 cup plain yogurt, low fat * 4 chicken breasts (5 oz each), boneless, skinless, and cleaned * Mrs. Dash to taste * Pepper to taste * Cooking spray Preparation: 1. Preheat oven to 400 degrees F 2. Mix flours and bread crumbs in a bowl and season with Mrs Dash and pepper 3. In another bowl, place the plain yogurt 4. Dip chicken in the yogurt, then toss in the flour mixture 5. Spray a non-stick cookie sheet and lay the chicken on the sheet 6. Bake for 20-25 minutes; turn after first 10 minutes # Nutritional information:Number of serving: 4 # Serving size: 1 breast # Calories per serving: 386 # Fat grams per serving: 3 Link to comment Share on other sites More sharing options...
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